Personal Trainers - Malik Pura

Malik Pura, Punjab12 Personal Trainers near you

Hire the best Personal Trainers in Malik Pura

For several years now, sports coaching has been on the rise, thanks in particular to the growing expectations of many people who want to be accompanied in their quest for fitness and well-being. Physical trainer, personal trainer, sports and nutritional advisor... The sports coach can wear many different hats at the same time. They work in fitness clubs as well as independently, visiting their clients' homes to set up an adapted and personalised training programme. The sports coach is also required to offer group sessions, whether in a gym, in a company or outdoors.
Eni S.P.A
1

Personal Trainer

3.0(1)
46000 Rāwalpindi17.1 km from Malik Pura
He is punctual and takes good effort in helping me exercise.
Kinetix Gym
2

Personal Trainer

5.0(1)
44000 Islamabad42.3 km from Malik Pura
Extremely good, Covered all of my requirements and needs.
Gohar
3

Personal Trainer

5.0(1)
44000 Islamabad42.3 km from Malik Pura
coaching fitness & traind cricket teams in afghanistan' bangladesh' uae & pakistan.8 years experience as a trainer with city school system
Naveeld5 Dance Company
4

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
Wedding choreography Film choreography Folk Cultural Dances Stage performances Flash mob Award shows cooperative events. Dance crew boys & Girls
Business Wire
5

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
Umer Raja Professional Player has more than a decade of experience providing high quality services. we offer to loose your weight, gain weight, a slim and sexy body as you want. friendly products and equipments, competetive prices and excellent customer service. i promise that i will make you happy and make a perfect girl:)
Omnifarious
6

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
Can read testimonials on *information hidden* It’s relative information to the individual at different points of weight loss that gets one past plateaus.
Adhiz Andaz
7

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
Adhiz Andaz is a philanthropic organization we are provide training to professionals for fire and safety, security, self defense, and first aid. We have professional Trainers trained from abroad from abroad.
Sadi Fitness
8

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
Experience is really matter so try my training 1st day free as a trial and than ur choice .....
Be Fit
9

Personal Trainer

44000 Islamabad42.3 km from Malik Pura
i have experienced working with overweight client and give them their desire body .I also experienced with weight and with body weight .I also have knowledge about nutrition .
Professional:*information hidden*
10
44000 Islamabad42.3 km from Malik Pura
i'm male age 30 provide home Service thai, swedish, deep tissue, body to body
Adventure Tourist Club - Atc
11
44000 Islamabad42.3 km from Malik Pura
Welcome to Adventure Tourist Club - ATC...! ATC is one of the first of the new generation adventure and tourism companies in Pakistan which breathed a new life in the domestic tourism industry. We are a group of young adventurers with a passion to explore. ATC Provide Very economical Tours with friendly and family environment, ATC encourage all girls, boys, families to Join us with full confidence and trust.
Dawood Family Takaful
12

Personal Trainer

46000 Rāwalpindi17.1 km from Malik Pura
i am a banker i have experience about gym and massage therope

Training and studies to become a sports coach

Today, there are many training courses to become a sports coach or trainer. At the very least, to be able to offer coaching sessions, whether at home or in a gym, the personal trainer must have a BPJEPS (professional diploma for youth, popular education and sport) specialising in gymnastics, fitness and strength activities or the state diploma for sports educators, option fitness professions. There is also the DEUST Métier de la forme, commonly known as STAPS, which is a Bac+2 level degree, as well as the licence which can be followed up to a Master's degree.

The field of intervention of a sports coach

His field of intervention is wide and his missions will depend on the request of his clients. His main function is to participate in their good physical condition by means of adapted and personalised courses. The sports coach thus offers individuals individual or group classes aimed at losing weight, perfecting their figure, increasing their muscle mass, reducing joint and muscle pain, improving their well-being, etc. He or she regularly organises physical exercises and sports training sessions in a fitness centre, a public sports hall, a company or even in hotels. When he is an independent or personal sports coach, he will come to his clients' homes or to the premises of associations, bringing the necessary equipment for a private or small group coaching session. During his interventions, he proposes various activities with different exercises: stretching, fitness, gentle gym, body-building, cardio-training, body bump, crossfit, etc.

Why use a sports coach?

There are many reasons to use a sports coach. It can sometimes be difficult to achieve the goals we have set ourselves and these may not be in line with our physical condition. So, with a sports coach, it will be easier to target the objectives, whether short, medium or long term, thanks to a sports assessment, and it is afterwards that he will be able to set up a personalised training programme according to physical capacities and level. A sports coach also helps to build self-confidence as he motivates at each session while encouraging his clients to evolve and exceed their limits. And with a personal trainer, it will be possible to practice physical activities in complete safety. Their training allows them to guide their clients in the exercises they do: better positioning during certain exercises in order to avoid injury, for example.

When should I call on a sports coach?

You can call on a sports coach at any time, whether it is to accompany you in your daily physical activities to keep in shape or to achieve a particular objective: getting back into shape, losing weight, strengthening muscles, refining your figure, etc. There is no specific time to call on the services of a sports coach. There is no specific time to use the services of a sports coach.

How to find a sports coach?

To find a sports coach who can help us achieve our physical goals, we can turn to a directory such as StarOfService on which various providers offer their services. All you need to do is to do a small search in your town or region and you're done.

The rates of a sports coach

The cost of sports coaching varies according to many parameters, including the reputation of the coach. But on average, you should expect to pay around 40 - 60 € for a session, depending on the duration. The more sessions there are, the less it will cost the client, as the prices are degressive. For group classes, the rates per person are between €15 and €25. It may be more beneficial to share sessions with other people so that you can compare levels and share nutritional advice, for example.

How to choose a sports coach?

The first criterion for selecting a sports coach is his or her certification. In order to practice, he or she must at least have a professional card. This indicates that he is referenced in the RNCP (National Directory of Professional Certifications) and therefore that he is recognised by the Ministry of Labour. Next, he or she must be attentive and benevolent in order to understand the needs and set up a programme adapted to each client. No forced abdominal exercises if there is no need to do them or if they do not correspond to the wishes of the coachee.

Questions to ask a sports coach during the first contact

- How does a sports coaching session work? - What preparations are necessary before I can take part in a training session? - Do I need to be in any particular condition to be able to do a physical activity? - Are there any limitations to the physical exercises I can do?